CBT, or Mental Behavioral Therapy, represents a prominent method in mental healthcare that focuses on the interconnectedness of your ideas, emotions, and actions. Basically, it posits that it's not the events themselves, but rather how you interpret them that significantly influences your internal state. This healing framework promotes you to ident

Cognitive behavioral therapy (CBT) empowers clients to identify their thought patterns and analyze how these thoughts affect their feelings and behaviors. By methodically examining your cognitive patterns, you can gain valuable insights into the underlying causes of your challenges. This process often involves maintaining a thought journal to track